womens health magazine recipes brings you Guide to weight control in the year-end holidays
In the days of Christmas and New Year, all meals included, usually more elaborate dishes and also more calories, so it is advisable to learn to make some adjustments to the year-end holidays did not pass the has a few extra kilos own excesses by enjoying these dates.
womens health magazine recipes nutritionist, Maria Cecilia Benavides explains that enjoy the holidays does not have to be synonymous with excess, especially in relation to food says. "We must learn to be responsible with regard to the consumption of certain foods and beverages, which when consumed indiscriminately and regardless of our current state, can affect our health and nutritional status," says the specialist.
womens health magazine recipes tip no 1. - How to take care at this time?
- It costs less and do not overdo it after having to remedy these excesses, especially considering that we are in the middle of summer, when we look over the body.
- No monitoring at this time exposes the person to lose certain dietary habits that cost a lot to purchase. This has to be constant. For example, if we have the habit of not peck created during the course of the afternoon, the fact of doing this holiday under the justification of "because it's Christmas" is not only deprived of calories later in excess, having to recover a good habit that we had and we lost.
These and many more reasons do we should be aware of how important it is that during these festivities, rather than overdo it, learn some tricks that will help you maintain a healthy eating plan.
womens health magazine recipes tip no 2. - How rich take care and eat together?
Cecilia Benavides developed an eating plan with delicious and different options to make an appropriate menu for Christmas and New Year.
womens health magazine recipes tip no 3. - Preparations home
When preparing food and drink typical of this era, such as the Easter bread and Cola de Mono, we can make significant savings of calories if you use certain types of food.
An Easter bread can have 500 to 900 calories per serving (1 piece of plus or minus 200 grams), we can reduce if:
- Lowered the amount of fat that we add.
- Substituting sugar for a sweetener.
The reduction in calories per serving can be plus or minus 100 to 200 calories. Generally, this type of preparation is used when eleven would become a substitute for bread accompaniment.
In the days of Christmas and New Year, all meals included, usually more elaborate dishes and also more calories, so it is advisable to learn to make some adjustments to the year-end holidays did not pass the has a few extra kilos own excesses by enjoying these dates.
womens health magazine recipes nutritionist, Maria Cecilia Benavides explains that enjoy the holidays does not have to be synonymous with excess, especially in relation to food says. "We must learn to be responsible with regard to the consumption of certain foods and beverages, which when consumed indiscriminately and regardless of our current state, can affect our health and nutritional status," says the specialist.
womens health magazine recipes tip no 1. - How to take care at this time?
- It costs less and do not overdo it after having to remedy these excesses, especially considering that we are in the middle of summer, when we look over the body.
- No monitoring at this time exposes the person to lose certain dietary habits that cost a lot to purchase. This has to be constant. For example, if we have the habit of not peck created during the course of the afternoon, the fact of doing this holiday under the justification of "because it's Christmas" is not only deprived of calories later in excess, having to recover a good habit that we had and we lost.
These and many more reasons do we should be aware of how important it is that during these festivities, rather than overdo it, learn some tricks that will help you maintain a healthy eating plan.
womens health magazine recipes tip no 2. - How rich take care and eat together?
Cecilia Benavides developed an eating plan with delicious and different options to make an appropriate menu for Christmas and New Year.
womens health magazine recipes tip no 3. - Preparations home
When preparing food and drink typical of this era, such as the Easter bread and Cola de Mono, we can make significant savings of calories if you use certain types of food.
An Easter bread can have 500 to 900 calories per serving (1 piece of plus or minus 200 grams), we can reduce if:
- Lowered the amount of fat that we add.
- Substituting sugar for a sweetener.
The reduction in calories per serving can be plus or minus 100 to 200 calories. Generally, this type of preparation is used when eleven would become a substitute for bread accompaniment.
Regarding the famous Cola de Mono, we can say that 250 cc of this drink made from whole milk, sugar and burning water of 50 ° can have about 260 calories per cup. One option is to prepare the same drink in light version: based on skim milk, sweetener to replace sugar and alcoholic decline. With these modifications we can reduce the calories to 160.
womens health magazine recipes tip no 4. - Dinner
womens health magazine recipes nutritionist says it is important that the dinners are not late at night and that the ideal is to maintain regular schedule of this meal.
womens health magazine recipes tip no 5. - Main course
• Meats
Choose healthy meats such as:
- Cattle: Posta black, pink baton steak sirloin, chicken goose.
- Pork: Steak and pulp.
- Bird: Chicken or turkey without skin.
- Fish: fresh or canned water.
All cooked them with healthier cooking techniques, such as: grilled, water, baked, among others, avoiding fried foods and excess fat.
womens health magazine recipes tip no 6. - Accompaniment
Accompanying these meats with vegetable preparations, whether salads, stews, omelettes, among others. They are better than carbohydrates.
womens health magazine recipes tip no 7. - Dessert
Prefer fruit desserts, such as: salads, fresh fruit, tutti-frutti, fruit salads, avoiding the use of mass-based desserts and sweets.
womens health magazine recipes tip no 8. - Beverages
Try to consume diet drinks, juice or soda either, so save the calories from these products.Experts of womens health magazine recipes says celebrate family and enjoy the holidays without breaking the line is possible. Do not neglect and begins a new year in power and glory.
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